Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
*From CF.com
Remember when scaling handstand push ups in this manner of shortening the range of motion, that the goal is to be able to perform the full range of motion over time. Keep close track of exactly how high your head pad (ab mat) is sitting and be sure to make it a little bit lower each time. If you use the same height every time we scale HSPU this way, you will never achieve the full range of motion. It is good to get inverted, but don't forget you have to go deeper!
