For Time: crossfit sacramento
100 Hang Power Clean and Press 115/70
*Each time you set the bar down, run 200m
**Use any method of overhead press preferred: strict press, push press, or jerk
Keep track of total number of sets to complete workout.
New member and seasoned CrossFitter Dave Wright threw down the time to beat yesterday, 14:24 with 35# KB Thrusters. Rx+ Baby! We had so many people going after the WOD as Rx'd we ran out of 30# DB's, so there was no choice but to go heavier. Nice job Dave. Ever think about quitting your job and becoming a trainer?
