Bench Press 5-5-5-3-3-3
3 Rounds Not For Time:
Max Reps Bench Press @ BW
Max Reps Pull Ups
Get Out of Here from CrossFit East Sac on Vimeo.
Sometimes even your CrossFit routine can get monotonous and need spicing up. Getting out of the gym with or without a few rudimentary pieces of equipment and interacting with the enviromnent can bring added enjoyment to your self torturous exercise program.
The gym is a great place to master your skills in a controlled environment, but outside can be fun, motivating, and highly effective all while getting some vitamin D. You all should get out more.
