Push Jerk 3-3-3-2-2-2
3 Rounds:
50ft Overhead Walk 185/115
30 Ball Slams 40/25
We have secured a venue and the Sac-Town Throwdown 2012 right around the corner.
Who:
CrossFit East Sac, in conjunction with Again Faster, Reebok, The Garage Games Series, with program design by Blair Morrison.
A portion of the proceeds will benefit the Roseville Police Activities League who provides sport and fitness opportunities for underprivileged and obese children.
If you are interested in becoming a sponsor of The Sac Town Throwdown or being a vendor at the event, please contact throwdown@crossfiteastsac.com.
When:
Prelims – Saturday February 11th 8:00 AM – 5:00 PM
Finals – Sunday Febuary 12th 9:00 AM – 12:00 PM
Finals will include the top 10 teams from each division.
Where:
Placer County Fairgrounds in Roseville, CA
Check back for details on accommodations
What:
3 Division Team CrossFit Competition with teams of 2 men and 2 women who train regularly at the same facility.
32 Teams in each division = 384 Atheltes Total!
This will be the largest competition in CrossFit history aside from the CrossFit Games.
There will be 4 exciting events on Saturday testing every aspect of your abilities you can imagine, with an epic final event that promises to be one of the most exciting events in CrossFit competition history.
With Blair Morrision of CrossFit Anywhere doing the programming, an amazing venue, and the resources available to us… expect to see a well rounded set of tasks with new and unique challenges that will push you to your absolute limits. Spectating will be off the hook!
Divisions: (Each facility may field one team in each division)
Open Division – Put your best 2 men and women in the arena to bring home the cup. This will be a highly elite level competition that will test the capacity of the fittest athletes alive. All athletes must have the ability to complete all movements. Failure of any athlete to compelte any movements or of a team to complete a WOD in the required time limit will result in a DNF and disqualification from the event.
Novice Division – For up and coming competitors who have been participating in a functional fitness program for 18 months or less at the time of the event. Movements will be scaled to appropriate novice level and DNFs will be allowed to continue competing for a spot on the podium.
Masters Division – The age limit on this category will be 40 and over at the time of the event, making this a highly competitive masters event. This division will be slightly scaled compared to the Open Division and DNF's will not be disqualified. Put your best 40+ years old and let's show the world once again that elite fitness does not have an age limit.
Registration:
Registration for Teams, spectators, volunteers and judges will open on Friday January 6th at noon. Get your teams figured out now, and DON'T BE LATE!
Check out www.sactownthrowdown.com for updates on event info.
