Run 1 Mile For Time
Rest Exactly 5:00 minutes
Then Alternating Tabata:
Double Unders
Burpees
Score total seconds from your mile minus total reps from your tabata workout. The lower your score the better.
Example-
Mile in 5:48 = 348 seconds
Tabata total = 256 (200 double unders + 56 burpees)
Score = 348-256=92
Get ready for Sacramento's first major CrossFit Affiliate competition presented by CrossFit East Sacramento. The "Sac-Town Throwdown" will be an all day two event team challenge, held on Saturday, February 13, 2010 @ 9:00 AM. Teams will consist of 2 men and 2 women who all train at the same facility, and all affiliates within driving distance will be invited. Multiple teams from each facility may register for the event, but the event will be limited to the first 25 teams to register. Cost per team is $50 and will cover competition, food, beer, and an award to the winning team. Spectators are required to register also for $5 and will get fed and beered as well. The workouts will be scaled for any ability level and all ability levels are encouraged to participate. Team captains will register for their entire teams. Register early to ensure that your team has a spot. Early registration is required for teams and encouraged for spectators. Spectator price will be $10 after Feb 1st or at the door, so get on it.
Click here to download event flyer
Click here to register a team or as a spectator
Email justin@crossfiteastsac.com with any questions regarding the event.
