Push Press 5-5-5-5-5
3 Rounds For Time:
100 ft DB Walking Lunge 30's/20's
20 DB Push Press 30's/20's
Run 200m
There are a couple Olympic Weightlifting competitions coming up that I will be shifting my training a bit to compete in.
I am inviting any of you all who want to train for and compete in an official USAW lifting competition. I did 3 of them last year including the Tommy Kono Classic at Sac High, the Atlas Open at Arden Hills, and the CrossFit/USAW Open in Colorado. The competitions are super fun, and you will benefit greatly from a shift in focus for a while. The competitions hosted lifters of all levels from 6 years old to 70 years old and from absolute beginners up to Olympic medalists.
I plan to register a team with USAW that we can all join and compete under. If you have any interest in Oly lifting, please post to the comment section a couple times you might like to train, and I will try to organize a few training groups each week were we can get together, work on skills and drills and try to throw heavy shit over our heads. I will also work with you individually on some more specialized programming to help add a few Kilos to your lifts before competing. Again if you are interested at all, please consider competing. I promise it will be a great experience and you will come out of it a better athlete.
Tommy Kono Open – VI
Saturday August 6th
Sacramento High School – Sacramento, CA
Contact: Dave Swanson – (916) 768 – 9616
INFO ENTRY
The Fourth Annual T Brooks Open (Formerly the Atlas Open)
Sunday September 11th
Arden Hills Resort Club and Spa – Sacramento, CA
Contact: Robert Linkul – (916) 955 – 1586
INFO ENTRY
