Overhead Squat 5-5-5-5-5-15
EMOTM 10 Min:
Sprint 80 yards (2 x 40)
4 Alternating One Arm DB Snatch 80/50 (No Dropping DB's)
Sunday, a few of us got over to WarriorZ for a gymnastics workshop with Coach Paul where we got humbled by the most basic of gymnastic movements. With a true gymanstics coach, it becomes very quickly apparent how limited CF'ers abilities are when it comes to actual gymnastics.
After the workshop a few more teammates joined us for a version of the Squat, Pull Up, Press chipper and a picture in front of the angry gorilla, who ferociously kept reminding us to maintain our lumber curves.
Thanks to Charlie and Coach Paul for hosting us.
