21-15-9 of:
Wall Ball 20/12
Pull Ups
Kettlebell Swing 53/35
We were featured on the affiliate blog on CrossFit.com yesterday on the affiliate blog with the above picture. See http://www.crossfit.com/cf-affiliates/2008/11/wednesday_081112.html and check out the comments to see what they are saying.
Also Justin was featured on the CrossFit Games website on November 7th
see http://games.crossfit.com/athletes/crossfit-movie-outtake-justin.html
CrossFit is a strong and powerful fitness community that we strive to become more and more immersed in daily. We hope our members will do the same.
