Front Squat 3-3-3-3-3-3-3 @ 75-85%
5 Rounds:
12 DB Deadlift
6 DB Push Press
12 Toes To Bar
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We talk about exercise. We talk about stretching. We talk about diet. And sometimes we mention sleep.
Maybe we should revisit and re-evaluate the sleep thing. You're in the gym busting your ass to be healthier, maybe even eating better and doing some mobility here and there, but when it comes to the sleep thing the excuses start flying.
Let's face it you're going to be less productive, you're going to hamper your progress in the gym and get fatter.
My challenge to you is to set a bed time and stick to it. Get 8 hours of bed time every night. If you can do it, you'll see how much better you will feel and how much more productive you can be.
Oh, yeah… cut out the afternoon caffiene too. I know you say you can go right to sleep after a cup of coffee, but you are screwing up your rest whether or not you want to admit it.
