Deadlift
5 @ 75% WM
3 @ 85% WM
1+ @ 95% WM
Good Morning 10-10-10
Alternating For Time:
5-10-15-20
Deadlift 135/95
50-40-30-20
Double Unders
Going heavy is of course relative to each individual. I had to laugh when I looked over the other night and Robin had 1# weights on the 33# bar. I am not sure what exactly was going on here, so I will just assume she didn't like the sound of 33# and decided to go for 35# instead.
