8 Rounds For Time:
Run 200m
10 Ring Push Ups, Feet Elevated
Rest exactly 30 seconds after finishing your last ring push up and perform max double unders for 90 seconds. Subtract your max double under score from the time when you finished your last ring push up for your overall time.
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Greg Amundson is the original CrossFit firebreather. He is a super inspirational type of guy with more experience in CrossFit than anyone else. He is going to be in Stockton at CrossFit CenCal on Saturday September 4th putting on his FREE 2 hour seminar about goal setting and positive self-talk. Many of you could greatly benefit from hearing what Greg has to say and I highly encourage all of you to make the short drive to attend. Mark your calendars and plan to go and absorb as much as you can. This seminar will greatly affect the way that you view your fitness goals and will empower you to realize that you have even more potential than you may think. Please plan to attend, this kind of stuff is really important to your continued success!
Check out this beastly video from the .com archives.
Heavy Fran (Greg A.) [wmv][mov] » Sept 13 07
