For Time:
Double Unders for 2 minutes
Push Ups for 2 minutes
Double Unders for 90 seconds
Push Ups for 90 seconds
Double Unders for 1-minute
Push Ups for 1-minute
Double Unders for 30 seconds
Push Ups for 30 seconds
Post total of all DU's and PU's
Unfortunately for us, Tom Ellison has left the building. Tom was notified about a week ago, that he was chosen for an opportunity to teach English in Jordan. What an experience that will be!
Tom, you will be greatly missed by all of us here at CFES. Your great attitude, amazing work ethic, and patient coaching style are just a few of the qualities you brought to the box. It has been inspirational watching you improve daily. Hopefully you will be able to find ways to keep making that progress and staying strong. Have a great trip and stay in touch. We all wish you the best on your journey.
