5 Rounds, 2 Minutes Each:
200m Run
Max Power Snatch 115/75
Rest 2:00
I know many of you out there are hungry to compete. If you are looking for a chance to test your skills in a CrossFit event, look no further. Our friends at CrossFit Good Times are hosting a challenge on Saturday November 12th right over in Land Park. The event will be a benefit for The Disposable Hero's Project and is open to the first 50 athletes, male or female, to sign up.
Check your calendar, and pull the trigger! With only 50 spots available, this thing will sell out quickly!
For info or to register, go to http://www.gtcffallclassic.blogspot.com/
Give me a heads up if you register so I know who's competing. I have word that Alice and Kyle already registered.
