For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
50 Steps Walking Lunge
50 Sit-ups
50 Thrusters 45#
50 Sit Ups
50 Burpees
We had some awesome effort on yesterday's WOD. Steve Eggert and Chad Avakian both managed to average 1/5th of a horse power, or about 145 Watts on the bar, getting 87 reps at 115#, and 81 reps at 135# respectively. The actual work done was significantly higher as these calculations were on the barbell only and did not account for the movement of the body on each rep. Steve's work on each rep almost equal to Chad's due to his longer range of motion.
Check out this video of the evening class doing yesterday's WOD
Evening Class Round 5 Clean & Jerks… [mov] [wmv]
Watch out for a butt load of wall ball!
