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Last Chance Qualies WOD #1 from CrossFit East Sac on Vimeo.
3 Rounds For Time:
Deadlift 275/185
50 Double Unders
Many of you are in this video. Take a minute to look at your form and see how it looks. Overall the form is pretty good. There are some slightly rounded backs and a few chicken necks. The most common flaw is too much weight forward on the toes. See if you can spot what it looks like when that bar takes advantage of the lifter and pulls them forward. If you can manage to keep that weight back, you will make these lifts easier.
Franimoto from CrossFit East Sac on Vimeo.
A collection of Fran pictures taken throughout the day. An exciting day as a large number of our members did their first Rx Fran.
April 2009 Photos from CrossFit East Sac on Vimeo.
Collected photos from the month of April. Enjoy.
Olympic Lifting Class Does Grace from CrossFit East Sac on Vimeo.
We decided to do a full agility and range of motion warmup followed by a few rounds of Burgner warmup with pcv and barbells. A couple more drills for the clean and then a hand full of warmup clean and jerks. Then loaded up and hit Grace the best we could.
March 2009 Group Training from CrossFit East Sac on Vimeo.
Some collected video clips from the month of March.
20 Minute Barbell WOD from CrossFit East Sac on Vimeo.
See the 9:00 AM class perform a 20 minute WOD with 5 DL, 5 HPC, 5 FS, 5 PP, 5 BS. Some of our members are really getting the hang of this stuff.
CFES 12 Days of Christmas from CrossFit East Sac on Vimeo.
We did a version of the 12 days workout on Christmas Eve. It was heinous. Took most people close to an hour to complete, but we had a great time.
Nasty Girls Scaled from CrossFit East Sac on Vimeo.
Here is a large group of weekend warriors show doing CrossFit’s Nasty Girls. Wide ability levels show how such a WOD can be scaled to fit any athlete.
