Tabata the following exercises, 6 rounds each, no rest between:
Weighted Pull Ups 30/15
Weighted Dips 30/15
Bumper Plate Squat 45/25
Ground To Overhead Any Way 95/65
*Score total reps
Those crazy CrossFit Kids are back! More games, WODs, exercise and nutrition education, and lots of fun. The program has been re-structured into 6 week chunks. For schedules and pricing, visit eastsackids.com.
