Meet at the Sac State side of the Guy West Foot Bridge, 9:00 AM, be ready to kick ass.
For Time:
-3 Rounds
10 Pull Ups
10 Burpees
– Short Run to Fountain
– 30 Burpee Box Jumps onto Fountain
– Short Run to Parking Structure
– 3x Run Up Parking Garage Stairs
– Short Run Back to Bridge
– 30 Sand Bag Thrusters 80/30
Here's the gang from last Saturday's trail run up at the Forrest Hill Bridge. Maybe CFES should just be closed on weekends… who need's a gym anyways?
