5 Rounds For Time:
3 Rope Climb 14ft
5 Each Rolling Pistols
10 Yard Handstand Walk
The rolling pistol is a great way to work on pistols while simultaneously working on your hollow position and rolling technique. Pistols themselves are very difficult, but with the momentum of the candle stick roll you can pop right up onto your foot. In the workout, if you loose your balance before you finish standing up, no rep. You must plant your foot and stand up without hopping or touching your other foot just like Carl in the video. Of course scaling will be happening, so don't sit on your butt today thinking this WOD isn't for you. In fact if that's what you're thinking, this WOD is exactly what you need.
