Squat 3-3-2-2-1-1-1
Max Reps Squat in 60 seconds @ 50%
3 Rounds:
100ft Goblet Lunge 53/35
25 GHD Situps
25 Ball Slams 25/15
Look familiar?
Do uou ever find yourself doing this?
Do you think she was trying to snatch the beamer?
If you don't get it, back to On-Ramp for you.
