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What’s With All This Laying Around?

Hang Power Clean 3-3-3-1-1-1

7 Rounds Of:
Row 150m (Damper Set at 0)
10 Push Ups

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Lance counts the lights while Greg dozes off. 

Check out the following news segment on CrossFit Diablo in Concord.  A great report that pretty well encompasses the CF philosophy.  
Click here for video

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