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Hangin Out

15 Minute AMRAP
Row 200m
10 Box Jumps 24/20
10 KB Swings 53/35

photo-5

A couple Saturdays ago Brian Plant’s youngest son Graham came in for a little workout of his own. After a workout with burpees, dumbbell presses, and perfect looking KB swings, he decided to show off a little. Here he is making the L-hang look easy with a big smile. Wish I started working out at that age!

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6 comments

  1. Brian P

    Thanks for posting this. Graeme will be thrilled that he made the Blog. Also, a big thanks to Aaron and Travis who have been very supportive and encouraging when he comes in and asks a million questions about Crossfit. He talks about his experiences at the “box” the rest of the day.

    Graeme’s Dad

  2. Sabrina

    So when do the CrossFit Kids classes start again? 🙂

  3. Bryan T

    He obviously inherited his athleticism from his Mother’s side of the family. Good job, Graeme!

  4. Angela

    What a monkey! Keep at it.