Weighted Pull Up, one sec hold at top 5-5-5-3-3-3
4 Rounds:
80 Yard Prowler Push 90/50
Max Tap and Go Squat Clean Thruster @ 115/50
Rest 3 min
Charlie, Justin, Lou (coach at MaD), Paige (Donna's Daughter), Donna, Tino (Paige's BF)
Our friend Donna Dyson, co-owner of MaD CrossFit in New Zealand has been in town and wanted to see one more gym before heading back home. So I took her over to WarriorZ yesterday to see the place and horse around. Always a good time with Mr. Zamora.
