Front Squat
Working Max (WM) = Previous WM +10lb
3 @ 70% WM
3 @ 80% WM
3+ @ 90% WM
"Jackie"
For Time:
Row 1000m
50 Thrusters 45/33
30 Pull Ups
Happy Birthday to Josh who is 25 today. He requested that we do a version of the Filthy 50's in which we would do 2 rounds of 25 of each of the exercises. Lucky for you all, this idea did not mesh well with our current programming. Instead we decided to give him another one that he will crush just instead, Jackie. Good luck man, set the gym record.
