"The Party Harty"
For Time:
30 Pull Ups
5 DB Thruster 30's/15's
25 Pull Ups
10 DB Thruster 30's/15's
20 Pull Ups
15 DB Thruster 30's/15's
15 Pull Ups
20 DB Thruster 30's/15's
10 Pull Ups
25 DB Thruster 30's/15's
5 Pull Ups
30 DB Thruster 30's/15's
Kinda looks like the bastard child of Fran. crossfit sacramento
Pat Harty has some of the best facial expressions in CFES. He is up to 33
pull ups, front squatting 225 for 3 reps, and got a 7:40 on his first
Rx Fran. Here's to you brother, happy birthday. When our hands bleed on the pull up bars today it is in your name.
