"Cori's Revenge"
For Time:
Run 800m
10 KB Swing 70/44
20 Wall Ball 20/14
30 Push Ups
40 Pull Ups
50 Sit Ups
60 Burpees
*43 was just too big of a number to make a WOD around ;-) So I decided we would do the type of "cardio" workout that Cori always kicks all of our asses at.
Cori busted out her 1st muscle up yesterday to become the 4th female in the CFES muscle up club. Check it out.
Cori wrote this for me a couple months ago when I was collecting success stories. She turns 43 today and I decided I would post it.
I have
been a CFES member for over a year now. I have always been an active
person, but when I joined I never imagined I could learn to do some of
the things that I can now do – pull ups, clapping push ups and a variety
of Olympic weight lifting exercises. It’s kind of addictive. Maybe that is just my crazy personality but it seems many have caught
the bug! My husband is also a member and it has been fun to watch him
improve and accomplish new things. The coaching is outstanding. Justin,
Travis, Chris and Brooke encourage people to excel while fostering a safe and
fun environment. The personal training with Justin has also really
helped me understand and better learn the technique, which has helped
me build confidence on some of the more tricky lifts. At 42 (43 now) am fitter
than I have ever been.
-Cori Mering
