"The American River Pain Storm"
All For Time:
1) 600m Medicine Ball Trail Run 20/12
2) 5 Rounds of:
Farmers Carry 60m Up Hill, 60m Down with 5/3 Gallon Buckets
60m Med Ball Run 20/12
5 Muscle Ups
20 Wall Ball 20/12
60m Med Ball Run 20/12
3) 600m Medicine Ball Trail Run 20/12
Everywhere you go, your medicine ball goes with you except on the farmers walk.
Muscle Ups will be scaled to hips to rings or toes through rings, so don't puss out cause you can't muscle up.
Meet at 3851 Moddison Ave in River Park. @ 8:00 AM
Bring rugged shoes, long socks, and a whole lot of guts!
