Low Hang Power Clean 3-3-3-2-2-2-2
4 Rounds:
200m Run
15 Wall Ball 20/14
15 Pull Ups
Rest 2:1 Length of Round 1
Rest 2:1 Length of Round 2
Rest 1:2 Length of Round 3
Happy Birthday Bro Mike! You sure have come a long way in your time here. From overweight golfer to fit amature Olympic lifter.
