In 15 Minutes:
3 RM Push Jerk
AMRAP 10 Minutes:
200m Run
12 DB Push Press 30/20’s Rx+=55/35’s
Happy birthday Jason!
Today you are you!
That is truer than true!
There is no one alive….
Who is you-er than you!
Dr Seuss
I wanted to use the CFES blog to send a “shout out” to my hubby Jas on his 21st bday;)! You’re an amazing person inside and out, and I’m so proud to have been your partner in crime for the past 15 years. So enjoy being young and hot, and have an AMAZING BDay! Love, me
Ha! Who’s featured on the blog now ?!:)
-Michelle Montez
