"Sweet Sixteen"
5 Rounds For Time:
16 Wall Balls
20/12
16 KB Swings 35/26
16 Sumo Deadlift High Pull
75/55
16 Pull Ups
16 Ab Mat Sit Ups
Run 200M
Created by the Cheever-Diepenbrock family.
Sarah came out to support Team CFES a couple weekends ago at the Nor Cal Qualifiers. She got caught up in the amazing energy of the competitive CrossFit environment and is determined to compete in the qualifiers next year. With your talent, work ethic, and the support of the CFES clan, you will be amazing. We are all looking forward to seeing it very much. Happy Birthday!
