"The Bear"
Find Your Max Weight For 7 Rounds of:
Deadlift
Clean
Front Squat
Jerk
Back Squat
Power Jerk (jerk from behind the head)
*You must perform this sequence 7 times in a row without resting or re-gripping the bar on the floor.
The exercises may be combined or done one step at a time as long as there is no rest on the floor, tap the floor only between rounds and increase the weight until you can not complete 7 rounds.
Paige and Cate Harty turned 5 yesterday and had their birthday party at CrossFit. Happy Birthday young ladies!
We did the WOD outside while the party raged in the background. Greg the Wild Thing Graves, Jen Miller, and Nick Schwed performing pull ups during Helen.
