Jerk 3-3-3-1-1-1
20-15-10 of:
KB Swing 70/44
Ring Dip
Training For Sectionals from CrossFit East Sac on Vimeo.
Cori, Liz and Angela take on the deadlift burpee workout from the Ohio sectional. Weight vests are a miserable addition to a WOD. Not only do they weigh you down, but they significantly restrict breathing. Great job ladies on a tough WOD.
