We are open for classes at 8:00, 9:00 and 10:00 AM only today.
"Filthy Fifty"
For Time:
50 Box Jump 24"/18"
50 Jumping Pull Ups
50 KB Swing 35/26
50 Walking Lunges
50 Hanging Knees To Elbows
50 Push Press 45/33
50 Hip Extensions
50 Wall Ball Shots 20/12
50 Burpees
50 Double Unders
Saturday mornings class was big enough that we ran out of barbells. Dave sat out and went on his own after everyone else finished and crushed 7000# overhead at 135. Everyone stayed to see the one man show. Way to show support for one another.
