AMRAP 15 Minutes-
In Teams of 3:
100 Yard Farmers Walk
Max Reps Power Snatch 115/75
Rest
Mobility is the key to efficient and safe movement. Movement is the key to long term bone and joint health. You want to keep your heels down, knees out, back flat, and arms overhead all at once? You want to do more work faster? You want to recover better and become more resilient? Figure out where you are restricted and start working on it. Start by picking one area of your body and work it until it is no longer an issue. You have stretching, foam rolling, voodoo flossing, and practicing movements that challenge mobility. I also recommend that you find a local torture guru to dig into your junk, open up some blood flow and break your restricted tissues free.
We become restricted from lack of movement and poor posture. It often requires a lot of work to undo the years and years of tissue dysfunction we have accumulated, but if you are going to continue to be successful in the realm of intense functional movement, you have to put in some extra time when you aren’t at the gym. Get to work!
