3 Rounds For Time:
Row 400m
10 Sandbag Power Clean 75/50
5 Power Snatch 115/85
CFES Max Back Squats from CrossFit East Sac on Vimeo.
This video contains most everyone's Max Back Squat from Wednesday August 26th 2009. Here is a good chance to see what types of mistakes we all are making. The most common errors seen is the knees coming together, rushing into the bottom, and weight getting too far froward. Max loads amplify mistakes. Overall the squats are relatively good and all of you are getting really strong. Keep up the good work, dial in the form and technique and we will all continue to get stronger.
