He’s Kind Of A Big Deal

5 Sets of the “Klokov Complex”:
1 Conventional Deadlift
1 Squat Clean
1 Pause Front Squat
1 Push Press
1 Split Jerk

Alternating Tabata:
Mid Thigh Box Jump
Handstand Pushups 

  Dmitry Klokov has a complex(series of lifts performed in succession) named after him. He snatches more than most can deadlift (including myself). Skip to 2:40 to see him perform a “Klokov” set. Look for him to be on the Olympic podium in a few days.