30-20-10
Wall Balls 20/14
GHD Sit Ups
Pull Ups
Barbell Movement*
*On the set of 30, do 30 deadlifts @ 135/95, for the 20's do thrusters, for the 10's do overhead lunges.
Today is the 20% off HIPFIT sale. I am going to get the Starbucks and Bailey's. Let's hang out for a bit, pick up some schwag, and have a jolly good time.
See you there.
