AMRAP 5 Minutes
10 Box Jumps
10 AbMat Sit Ups
Rest 2 Minutes
AMRAP 5 Minutes
10 Wall Ball
10 KB Swing
Rest 2 Minutes
AMRAP 5 Minutes
10 Pull Ups
10 Burpees
What up CFES,
My name is CJ Hay, I’m 33 years old and live in East Sac with my 3yr old daughter Stella and 4yr old boston terrier. I grew up in Brighton, CO and Livermore, CA then went to school at Chico State where I graduated with a degree in psychology in 2003. I have lived in Sacramento for the past 9 years, love it here, and have no intention of leaving anytime soon. I am an Operations Manager for Iron Mountain where I oversee several facilities in NorCal which keeps me very busy but I truly enjoy it. In my free time I like to stay active, my favorite hobby is playing hockey. I have been playing for over 20 years and still play every Monday out in Roseville. I joined CrossFit East Sac because I’m throwing in the towel on running and am just generally looking to get in and stay in better shape. If you see me say “HI” I’m always looking to make new friends.
