Deadlift 5-5-5-5-5 Reps
3 Rounds For Time:
10 Chest To Bar Pull Ups
15 Ball Slam 20/12
Pile it on, pick it up and get strong. The last 3 weeks yielded lots of strength PRs. Here comes the next 3 weeks and a bunch more PRs as we move on to deadlift, front squat and hang power snatch.
