Bench Press 3-3-3-3-3 @ 90%
5 Rounds:
5 Tire Flip Jump Through
100m Sandbag Run 80/50
8 Bumper Plate Squat Clean 45/25
Registration:
As of yesterday, we had only 33 people registered under our affiliate and only about 1,700 dollars raised. That's BS! Click here and sign your ass up and make a donation ($50 recommended.) There will not be computers on site available for you to register tomorrow.
Time:
You may start arriving here at 8am and sign up for a heat. Heats will be starting at 9am and we will run heats all day until everyone has done the WOD.
Format:
You will sign up for a heat time on a specific WOD station and you will be paired up with another participant. You will count for your partner while they do the 17 minute WOD, we will give you 3 minutes to switch places and get ready, then they will count for you while you do the WOD. So you will be in the WOD area for about 40 minutes. Warmup/instruction area will be in the parking lot.
Parking:
THERE WILL BE NO EVENT PARKING FOR CROSSFITTERS ON SITE. We share this complex with many other businesses who are busy on weekends. Please arrive early and park in the neighborhood. You may drop off your ice chests and easy ups at the entrance to our lot then go park, but you can't park here. Please help us aviod issues with our neighboring businesses by hiking in. Please ride your bike if you live close by.
Click image for a map of recommended neighborhood parking on Elvas Ave. Park where the red line is on the map.
You can park where ever you want, just don't park here and look out for parking in front of driveways, you'll get towed.
Food:
Evan's Kitchen will be on site all day serving breakfast in the morning and Paleo friendly BBQ for lunch as well as draft beer, all for a fair price.
