3 Rounds For Time:
800m Run
15 Power Santch 135/95
Here is a great lift from yesterday! Tempting to go for more, but always better to stop on a PR.
Here's a clip of Coach B. with Danny Nichols on footwork in the snatch balance.
"Fixing the Feet" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]
