Bench Press 5-5-5-5-5
3 Rounds:
10 Muscle Ups
Carry something heavy 100m, DB's, Bar Overhead, Yolk, Sandbag, Travis or whatever
50 Double Unders
20 Back Squats 135/95 (no rack!)
Another one of our members, Victoria T. has been working hard to get Sarcamento's new Lululemon showroom open. This weekend will be the grand opening.
I know many of you gals round here are Lulu fans… well us guys are too if you catch my drift. Head over and check it out if you're in the hood.
