Bench Press 5-5-5-3-3-3
AMRAP 12 Minutes:
10 Chesh Slapping Push Ups
15 Box Jumps 24"/20"
10 Each Sledge Hammer Strikes 10/8
Well, there might be some performance enhancing going on here of some type, but these are all raw lifts meaning that there is no assistance gear being used. These guys know how to bench so look at set-ups, body alignment, tempo, and mechanics. Ignore body types. Take notes and come get a PR today on your 3 rep max.
