I Love This SHT

Back Squat
5 @ 75% WM
3 @ 85% WM
1+ @ 95% WM

3 Rouunds:
15 Weighted Hip Extension 25/15
20 Toes To Bar
25 Overhead Squat 75/45

Full speed dive roll over the 36" box.  This one takes some cahones. 
Stupid Human Tricks RULE!!!  Anyone want to go 42", I'm out.

Gymnastics Tonight –
Travis is going to head over to the gym in West Sac tonight for the adult gymnastics class if any of you want to join in.  Class starts at 7:30.

I am going to try and set up a regular time for all of us to go over there once a month.  Details to follow.