***REMINDER, Saturday morning classes will be held in McKinley park at 8:30 and 10:00 AM this week so we can host the Women's Survival Seminar at the gym. Check back tomorrow morning before class for complete details.***
Games 2009 Event 2 (modified) – The Deadlift
Deadlift every 30 seconds adding 10# to the bar each rep. Men's Rx starts at 315 and women's Rx starts at 185. You will be paired with a partner who will add 10# to the bar every 30 seconds until you can no longer complete the rep. After the first partner finishes, switch places and the second partner will perform the WOD. For scaling purposes you can start at a weight that is 65% of your 1 rep max. Post your best lift to leaderboard.
CMT Donna Dyson of MaD CrossFit working on CrossFit celeb Pat "The Manimal" Barber at the CrossFit Games last weekend. Donna will be with us for the next few months and will be available for Sport/Swedish massage by appointment. As an experienced CrossFitter, Donna has a good understanding of the stresses we place on our bodies and how to resolve common CrossFit related musculoskeletal issues. To schedule an appointment, call or text Donna at (413) 329-3115.
