Scroll to top
© 2017, Norebro theme by Colabr.io

In Need of Motivation…Look No Further

18 Min AMRAP
15 Box Jumps 24/20"
12 Shoulder to Overhead 115/75#
9 Toes to Bar

 

     I cannot recall the original source of this video so cannot issue credit where it is deserved.  Shit if this was a blog post before then I apologize but this is way to comical to go unnoticed.  After you've seen these sorts of videos thousands of times they all start to blend together.  I notice at one point in the video one of the instructors is introduced as being from Sac…perhaps we could look into whether he's still available for a coaching gig.  Maybe we can finally get that synchronized CrossFit team I've been pressing Justin about.  Now accepting applications…

Related posts

5 comments

  1. http://games.crossfit.com/judge/144561
    I am rooting for this guy – every week he puts a video of his work out to be criticized by people all over the world. People are especially picky with him because he did excellent on Burpees. I see that his T2B don’t look perfect – is it a camera angle or should he re-do this WOD? What do you think, villagers?

  2. EricH

    This guy is amazing, but it’s pretty clear his T2B aren’t performed as prescribed … still, not sure how much of a difference that’s really going to make. No-rep every T2B and it’s still a good score.

  3. No Rep!
    Sorry Olga.

  4. Pete H

    My drunk baboon technique will out-legal his fantastic gymnast technique every time.

  5. Congrats to Nick Johnson who just got an Olympic Trials cut!!! That Johnson Family is just studly! WOOHOO!