In Teams of 3 complete all of the following in any order. You may rest as long as you want between efforts, but all tasks must be completed within 45 minutes from starting.
"Round Robin Tire Pull"
For Time:
21x Tire Drag 40 yards 75/45
Each team mate takes turns pulling the tire 40 yards. You must rotate in the same order the entire time.
"Team Row"
For Time:
Row 3K
Your team mates must accumulate 3000m on 1 rower. You may take turns in any order, and you may switch as often as you like. Each team member must row at least 500m.
"Team Metcon"
4 Rounds For Time:
10 Toes To Bar
20 Double Unders
10 Burpees
All teammates go at the same time on this one and your team score for this event will be the total combine times of all 3 athletes.
Dave dragging the tire back in March when we first introduced this new form of torture. This movement is a great full body power developer.
Here are a couple pointers for today's tire drag:
Lean into the rope with all your weight.
Keep your hips in line with your shoulders and feet.
Use short fast steps vs. long strides.
Keep the tire moving steady, static friction is your biggest adversary.
Have Fun!
