For Time:
100 Double Unders
75 Push Ups
75 Sumo Deadlift High Pull 75/55
50 Ring Dips
50 Weighted Pull Ups 35/18
25 Handstand Push Ups
25 KB Swing 70/53
100 Double Unders
The bumpers are here, FINALLY! Its the simple things that get us excited around here. This might just look like a pile of weights to you, but to us they are GLORIOUS! Seriously, Justin wanted to eat'em the're are so good. And Travis, whoa buddy. He started jerking the second he saw them. He got a PR at 235.
What is a Chipper? Watch the video below from CrossFit.com and learn about the program design of CrossFit.
CrossFit Programming Pt III, Dave Castro …[wmv][mov]
