Front Squat De-Load
Working Max (WM) = 90% of 1 RM
5 @ 40% WM
5 @ 50% WM
5 @ 60% WM
Shoot for perfect position and explosiveness.
"Roger"
47 DB Burpee Squat Clean Thrusters 45's/30's
“Your thoughts will become your words.
Your words will become your actions.
Your actions will become your habits.
Your habits will become your character.
Your character will define your destiny.”
This Ghandi quote was shared with us by Greg A. at his seminar and was recently highlighted in the CF Journal. Harness the power of your mind every day. If you fail to control your thoughts and keep your outlook positive, the negative thoughts and self-doubt will inevitably manifest themselves.
Our un-trained minds are naturally full of self-doubt. You must learn to become the master of your own thoughts if you wish to become the master of your actions and in turn your destiny. It is a skill to be able to recognize when you have negative thoughts and change those thoughts to confidence and positive thinking.
To put it simply… think positive, speak the same, do what you say, and you will reach your potential. The only question now is what do you want to achieve this week, this month, in the next year?
"Positive Self-Talk: Defining Your Destiny" with Greg Amundson, CrossFit Journal preview video [wmv] [mov]
