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Its Been Long Enough

"Fran"
21-15-9 of:
Thrusters 95/65
Pull Ups

This is a video of the original CrossFit monster Greg Amundson doing a heavy version of Fran, 15-12-9 of thruster 135# and 45# pull ups.  I thought watching this would make what we have to do today seem a little less daunting.

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