4 Rounds of:
Max Rep DB Snatch Rt 55/35 :30
Rest :30
Max Rep DB Snatch Lt 55/35 :30
Rest :30
Max Burpees :30
Rest :30
Max DB Thrusters 55/35 :30
Rest :30
So besides coming in for your wod at 8:30 or 10 this morning what are your plans today? Going white water rafting, a BBQ, a pool party? I hope nobody is lucky enough like me and gets to work on a day where everyone else has it off.
Brian
I’m already at work. But, will be off before the 10 am class.
dawn
Going to work after the 8:30 class. No rest for the wicked.
Tashnelson
Great workout, and boy was it crowded at 8:30 am. Thanks for opening the box today. It felt good to get the WOD out of the way early.
Justin Riley
Aaron, come on bud. Somebody has to do the labor today.
Sean V.
That looks terrible. Labor day is just another Monday for me since I always get Monday off. Missed the gym today so I took some plates and a sledge out to the Sacramento River and did a WOD on the levee. Quite a punisher. Everyone have fun and be safe!
AO
Yeah I know Justin. Honestly i don’t think TJ’s can be considered labor.
J P Carey
Can’t wait to do this tomorrow!!